welcome to my blog

Food is life, food is medicine, food give energy and we all need food to survive. We wouldn't exist without food but too much or too little of it becomes a problem. Finding the right balance in order to achieve  optimum dietary and nutritional intake is very difficult but achievable. 

I am a firm believer that food should be savoured and enjoyed and I don't believe in the concept of calorie counting and FAD dieting but rather, knowing the right balance i.e the right quantity of food, the mix and how much food should come from what food group in order to get the best from our food and for our bodies to make the most out of the food we eat.

Truth be told, Junk is delicious but can be deadly.

I was one of those who never gave thoughts to what I ate; If food looked nice,smelled delicious and tasted good,then why not eat it?

It was not until I was diagnosed with IBS in 2014, that I decided to take a second look at how well I take care of myself and this vessel (Body) am blessed with and to learn to eat well, eat clean and stay healthy. 

The challenge I encountered however, was actually taking that first step and psyching  myself to start and to find that balance in achieving and maintaining a healthy weight.

 It was very difficult as it is the case in transitioning to new grounds. It did however help that I was trained in nutrition which made my transition somewhat bearable. 

WHY I STARTED THIS BLOG

The difficulty with food and nutrition is; HOW MUCH IS TOO MUCH, AND HOW MUCH IS ENOUGH?

Food, healthy and clean eating  has become a huge global movement and a culture and therefore following  this ever changing trend can be very daunting. Healthy eating should not be so much about restricting ourselves to certain foods or avoiding some foods entirely,but rather eating the right amount the right way.

I chose to start this blog in the hope of write about and share with readers my personal experiences in addition to all that I have learned and know about food, nutrition, healthy eating and healthy lifestyle. 

There are also not enough Ghanaians and Africans for that matter on the blogosphere, so we are unable to discuss and promote our local foods and lifestyles. I wish for the blog to be a learning and sharing platform and hopefully, the go-to blog for all our health and nutrition information and concerns. 

• We will explore Dietary management of food related diseases and you can get a one on one consultation for free on various topics concerning food, weight loss and other lifestyle diseases. 

• We will provide you with top notch information on Ghanaian, African and continental recipes. 

• If you are looking to transition into clean and healthy eating, or that you need support to loose and maintain healthy weight,then we are to help

• we will provide counselling for women planning to get pregnant, lactating mothers and care givers with infant and young children. 

• we will look into what food to feed each of the groups mentioned above and provide free recipes with locally available foods.

Why should you follow us?

Follow Nutri-Ghana to explore and to get an insight into the foods we eat especially foods that are available as Ghanaians and Africans in general. 

So why don't you join us then be in the known on what is trending in anything food by subscribing to our weekly newsletter for exclusive updates.

Should you find anything of interest or relevance, then please do recommend me to friends and loved ones and also feel free to share content if you so wish to. 

Please do check out my Instagram, Facebook and twitter account because  I will post there more frequently. 

Thank you so much for stopping by and hope you stay. 

You contact me anytime if you wish to know more, or ask questions.

Thanks for join us in this lovely community to make healthy choices and have clean lifestyles one meal at a time.

So love food, eat clean, make wise food choices,stay healthy and  live longer. 

Truly, Trudy

xxx